WELL-BEING
BREATHE ~ MOVE ~ REST
A SIMPLE EQUATION
Breathe...Move...Rest...
Our physical health is often a reflection of our inner health - the thought patterns, belief systems and emotional histories that are held deep within our physicality or psyche. This is the essence of the mind/body connection. It has been said that all physical imbalances exist first in a level of consciousness before they show up on the physical level. Often our everyday sensations of physical discomfort - such as random pain or stress symptoms - are pointing to mental or emotional dynamics that are requesting attention. The beautiful part of this essential equation is that our well-being can be created and sustained by purposeful actions inspired by conscious thought, positive emotional energies and a supportive environment.
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Are you tired of being tired?
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Does it feel like there is some unexplainable "force" that is somehow blocking, diminishing or delaying your vitality?
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Does it feel like there is a weight around you that has nothing to do with "pounds"?
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Does every health goal seem to slip into the mist of regret?
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Do you avoid mirrors because you are annoyed with the reflection?
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Are you limiting your social interactions because you think others judge you as harshly as you judge yourself?
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Do you actually question if you are worthy of well-being?
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As a Spiritual life and business coach, I invite you-
Let's dive deeper into your definition of "well-being" and identify the thoughts patterns, belief systems and emotional histories that may be sabotaging your efforts.
Together we can identify those pesky saboteurs. I will help you interpret your body’s discomfort signals and reveal the underlying mental and emotional dynamics. Then we can work toward eliminating those mental and emotional blocks, as well as limiting beliefs or habits of thought that have silently sabotaged your well- being activities and goals.
Let's discover what your Soul is whispering to you and move toward the day you will say, "I never thought it could be that simple...."
